01525 211488



Men's Well-being: Mind, Body And Spirit

Are you fit for purpose?


How are you feeling now that the Christmas holiday and New Year celebrations are over? Raring to go? Sluggish? Under the weather? Completely meh? You may be surprised to hear that a man's well-being is not simply down to physical conditioning ...

At Rugged & Tough, we think that all aspects of men's well-being are truly important!

At Rugged & Tough, we think that all aspects of men's well-being are truly important!

copyright: lightwise / 123rf stock photo (licensee)

Whether you work on a building site, a warehouse or in a shop or office, most men have been indoctrinated to think that physical fitness is the be all and end all when it comes to their health.

"But there's a lot more to it than that!"

The human body is a connected system of mind, body and spirit. You may be physically fit but if you're mentally in turmoil or running on empty spiritually, you'll find this working against you and dragging down your overall health.

At Rugged & Tough, we think that all aspects of men's well-being are truly important, so we've had a rummage around Google and found these great ideas to keep you in tip-top condition:


  1. De-stress your life. If you're constantly worrying about money, about your relationships, your job security or that nagging pain in your foot then you need to do something about it. Hope is not a strategy, is it?

  2. De-clutter! Tidy out your van, clean up your shed, office or toolbox. Mess is not good for you. Set aside some time each week to keep your workspace clean.

  3. Get some regular exercise. You don't need to commit to the gym three times a week as even a regular walk will reduce your stress levels and keep you grounded.

  4. Get more sleep. One of the best things for you is to get the right amount of sleep. Napping when you get home will disrupt your sleep during the night so try to stay away for longer and go to bed earlier. It's amazing what a positive effect a good night's sleep can have on you.

  5. Talk to someone. Mates are great for banter but can they seriously help you? Most men feel there's a stigma in talking to someone about what's worrying them, but remember there are male therapists out there too! A little Googling will find someone local to you.


  1. Reduce the junk food. We're not saying that you should give it up altogether but how about replacing your regular morning bacon butty with something a little healthier every other day?

  2. Take a short walk every day. Ok, you may be lifting bricks or stacking boxes all day, but that's pretty repetitive stuff. Walking is not only good for your body, but it's a great way to clear your mind too.

  3. Take a packed lunch. You can make far better choices when you prepare your lunch yourself. Include a piece of fruit and replace those fizzy drinks with pure juice.

  4. Get enough sleep. You know how many hours you need to be at your best, so rather than staying up late and vegging on the sofa watching the latest Netflix boxset, go to bed a earlier instead.

  5. Cut down on the alcohol. Try to have a few nights a week alcohol free and you'll definitely feel the benefits.


  1. Take up a new hobby. Regularly doing things outside of your 'normal life' can be challenging, but quite fulfilling. If it gets you out of the house as well, then even better.

  2. Spend more time with your friends. When we're feeling low we tend to tuck ourselves away and disconnect from our mates. You don't need to get into huge conversations, but just hanging out can help.

  3. Read more. Yes, we may ponder a newspaper every morning, but why not get into a fiction series instead? What dramas have you watched on TV that come from a book? Are the prequels and sequels that you may enjoy reading?

  4. Learn an instrument. Who doesn't want to play guitar? Who would like to learn more than chopsticks on the piano? When it's possible to download lesson apps to your phone, there's no excuse to not find the time.

  5. Get out into nature! It's not only good for you physically and mentally, but just being in the great outdoors will help ground you too. Go for a walk yourself or take the family too.

It's a fast-moving, stressful world we live in and remembering that our mind, our body and our spirit are all connected in one big system called 'me' is really important.

"Men tend to concentrate on the physical side of health!"

Yes, getting enough exercise is important, but many men have been brought up to believe that mental health is a private matter, they just need to man up, and that spiritual health is for girls.

Even if you think that what we've said here is hokum, remember suicide is a big killer of men in the United Kingdom. in 2014 alone, 26 men in every 100,000 killed themselves with those in the 40's being the most likely to do it.

You may be happy with your physical condition or your spiritual wellbeing, but remember that stress and worry have an effect on your mental health and suicide is a huge killer.

Do yourself a massive favour and go talk to someone about how you feel.

Until next time ...



We're not well-being experts but we do think men's wellbeing is something we all need to talk about.

Click here to Share, Email or Bookmark this website

Précis (7)

More about Rugged & Tough ...

We stock the very best mens work and country clothing and kit. We use and wear the clothing we sell. We pride ourselves on our advice and support. We sell offline in-store and online Free UK delivery and returns. ''.... if it's not rugged & tough, we just won't stock it, in the store or online!''


01525 211488



More of my blog posts for you to enjoy ...

Choosing The Right Winter Jacket For Your Work
Ideas and advice from Rugged & Tough ...

Countrywear: From Gamekeepers To Landowners
The right clothing is always important ...

Layer Your Winter Clothing And Stay Warm Outside
Good advice from Sweden ...

Rugged & Tough: We're Too Poor To Buy Cheap Clothing
Welcome to our new blog ...


By Category ...

Countrywear (9)

General (11)

Guest Posts (5)

Inhouse Branding (2)

Men's Health (5)

Workwear (17)

Blaklader Knitted Jacket Navy/Navy Size:XXXL ; Colour:Navy/Navy

Your Special Price: £61.99 inc VAT

Seeland L Preston Shirt Blue Check

Your Special Price: £31.99 inc VAT

By Popularity ...

Rugged & Tough: We're Too Poor To B ...

Layer Your Winter Clothing And Stay ...

Choosing The Right Winter Jacket Fo ...

Why Successful Companies Spend to S ...

Brand Focus: Carhartt Workwear

8 Things We Love About Blaklader Wo ...

When You're In Business You Need To ...

Work Uniforms And The Art Of Inhous ...

Brand Focus: Jobman Workwear

Countrywear: From Gamekeepers To La ...

Quote of the day ...

"Prosperity is not without many fears and distastes, and adversity is not without comforts and hopes"

Login ...

Remember me